The Empowered Health Blueprint
A simple, 6-pillar course that teaches you how to build lifelong health from a functional perspective — using food, movement, rest, and natural support to help your body do what it’s designed to do: heal.
This is not another “health trend” or restrictive plan.
It’s a foundational roadmap for anyone who wants to stop guessing and start creating real, lasting wellness.
$27 Today
Use This Course as a Wellness Reset
Build a Body That Heals Naturally
👉 Feel better, every day, with small changes that actually stick.
A movement is beginning…
We are remembering that the ability to be well already exists within ourselves.
Will you join us?
This Course Is For You If:
*You’re done chasing quick fixes that don’t work.
*You want to take control of your health — naturally.
*You crave clear, simple steps that make sense.
*You’re tired of being dismissed or told “your labs are fine”.
*You want to understand the root causes behind your symptoms.
*You believe your body can heal — you just need the right guidance.
*You’re ready to make simple, sustainable changes that last.
This mini course can help you support your own body.
IT'S TIME TO STOP GAMBLING WITH YOUR HEALTH
And take your power back.
It can be done through increasing your knowledge of how your body works and what it needs to thrive!
This Course Will Cover…
Functional Nutrition Foundations
Calming Your Nervous System
Strengthening Gut Function
Restoring Through Sleep
Supporting Detoxification
Exercise For Healing Not Exhaustion
Unlock Your Body’s Power
The Empowered Health Blueprint
MY NAME IS REBECCA
I’m on a mission to empower others when it comes to their health.
I started wanting to help
When I became a licensed massage therapist,
I was hooked on the idea that I could have a direct impact on the health of others and their quality of life.
So I kept going… achieving my Master Reiki level. Then studied Craniosacral Therapy, Native American & Ayurvedic healing systems as well as Eastern Traditional Medicine.
After becoming a Registered Nurse I realized there was a huge gap between our modern healthcare system and our traditional more natural healing systems. Both have their place.
I knew there was more that people wanted to know. People want to remember how to heal.
I began studying herbalism and functional medicine. My course topics began to form in my head as a heard from so many people who were looking for help & guidance with their health, but weren’t getting it from their primary medical providers.
Are you ready to take control over your health?
18 years of helping my in-office clients live healthier & happier lives has lead me to creating holistic health courses for all.